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LinkBack Onderwerp Opties Zoek in onderwerp Weergave Modus
  #1  
Oud 22-10-07, 21:31
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Smile nieuw lid
Ik ben een vijftiger die zijn lichaam jong wil houden
doe 3x per week aan fitnesstraining.
Wil een strakke buik krijgen.
Doe driemaal per week aan dragonflags.
Wie geeft er mij nog tips ?
thanks
Lukie
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  #2  
Oud 22-10-07, 21:37
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als je dragonflags kan uitvoeren moet je al een aardig stevige core hebben. Denk dat het bij jou alleen nog maar vet is dan?

welkom trouwens!
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  #3  
Oud 22-10-07, 22:01
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welkom en succes
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  #4  
Oud 22-10-07, 22:02
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post eens wat je eet misschien dat we daar wat bij kunnen helpen....
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  #5  
Oud 22-10-07, 22:09
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ja en lengte, gewicht, stats, cupsize etc de standaard lijst
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  #6  
Oud 22-10-07, 22:12
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Welkom hier
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  #7  
Oud 22-10-07, 23:14
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Welkom!
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  #8  
Oud 22-10-07, 23:14
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wat zijn dragonflags?
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  #9  
Oud 23-10-07, 00:04
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Ja dat vraag ik me ook af?
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  #10  
Oud 23-10-07, 08:23
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Welkom!
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  #11  
Oud 23-10-07, 08:24
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Ja, wat zijn die dragonflags?
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  #12  
Oud 23-10-07, 09:28
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  #13  
Oud 23-10-07, 10:27
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die dus een standaard buikoefening
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  #14  
Oud 23-10-07, 19:00
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yepp mate
ik doe dat 3x per week : 3 sets van 10
lekker
Lukie
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  #15  
Oud 23-10-07, 20:09
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Citaat:
Origineel gepost door jacky den bels Bekijk Post
die dus een standaard buikoefening
zo standaard is ie niet hoor. Er zijn maar weinig mensen die deze in hun training verwerken. Mede omdat het een redelijk zware oefening is mits correct uitgevoerd.
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