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LinkBack Onderwerp Opties Zoek in Onderwerp Weergave Modus
  #16  
Oud 09-10-07, 17:16
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Vandaag me training kort gehouden

Bench

8x20kg
8x30kg
6x40kg
4x40kg

Deadlift (erg licht gepakt)

10x45kg
10x50kg
10x55kg

MP (staand)

10x20kg
6x30kg
6x30kg
4x30kg

Daarna 30 minuten cardio gedaan

Heb een beetje last van me linker arm, kan hiet niet strekken zonder dat het zeer doet. Deze week geen biceps of triceps trainen om het te laten rusten. Bench vond ik ook niet lekker, ik ga denk ik eerst een paar keer met dumbbells banken ipv de barbell.
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  #17  
Oud 09-10-07, 18:47
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mooi gedaan toch!!!
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  #18  
Oud 14-10-07, 16:46
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Zondag:


Squat

10x30kg
06x50kg
07x50kg
06x50kg

BOR (dumbbell)

10x18kg
10x18kg
10x22kg
08x26kg
08x26kg


Kuiten (langzame beweging op legpress)

12x114kg
10x114kg
10x132kg
10x132kg
10x150kg


Optrekken (deels BW, deels supported. Ben vergeten wat ik met welk gewicht deed)

3x
4x
6x
5x

Lekker kunnen trainen, het was rustig Ik ga denk ik 3xpw optrekken in me schema zetten. Ik wil dit beter kunnen, en heb goede ervaringen ermee om het voor een tijdje 3x pw te doen.
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  #19  
Oud 21-10-07, 13:21
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gaat toch niet zo slecht he je komt er wel dus ....
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  #20  
Oud 21-10-07, 13:46
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ja gaat over paar minuutjes weer de deur uit voor me volgende training
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  #21  
Oud 21-10-07, 15:48
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Op Zondag??, hier zijn dan alle sportscholen dicht.
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  #22  
Oud 21-10-07, 17:28
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twee keer trainen op zondag
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  #23  
Oud 22-10-07, 12:14
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Ik weet genoeg plaatsen waar je op zondag kan trainen
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  #24  
Oud 22-10-07, 13:35
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die waar ik train is dan open van 10 tot 1
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  #25  
Oud 22-10-07, 13:36
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Er zijn er ook die zondag heel de dag open zijn. Maar er is dan niet heel de dag begeleiding aanwezig.
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  #26  
Oud 22-10-07, 20:35
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tot 5 uur open op zondag
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  #27  
Oud 22-10-07, 21:48
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Citaat:
Origineel gepost door Tjer Bekijk Post
Er zijn er ook die zondag heel de dag open zijn. Maar er is dan niet heel de dag begeleiding aanwezig.
wat is dat begeleiding
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  #28  
Oud 22-10-07, 22:03
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toezicht, hetgene dat jij constant nodig hebt omdat je gevaarlijk bent jacky
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  #29  
Oud 23-10-07, 06:25
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ow hahahaha ja dat klopt wel ja...heb al een tijdje niets meer kapot getrokken word weer eens tijd...
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  #30  
Oud 23-10-07, 09:24
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ik wist dat je redelijk ervaren met "trekken" was. Maar wist niet dat je "hem" wel eens kapot hebt getrokken? auw
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