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  #271  
Oud 07-07-08, 22:40
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Lekker bezig lukie Morgen ben ik eindelijk klaar met verhuizen, dan kan ik ook weer verder knallen. Het begint al flink te jeuken

Op me nieuwe sportschool hebben ze niet dat kickfun wat jij doet, maar gewoon boxen. Helaas op tijden dat ik nooit kan Had daar eigenlijk wel zin in.
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  #272  
Oud 07-07-08, 23:07
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gaat nog steeds lekker met Lukie ....bij mij op de gym willen ze ook zoiets gaan doen en dan ga ik dat eens proberen lijkt me wel leuk eigenlijk..
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  #273  
Oud 06-08-08, 13:11
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en waar is ie nu dan
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  #274  
Oud 10-08-08, 22:43
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ben sedert 4 augustus met vakantie
vertrek morgen op reis naar Perpignan en de Franse Pyreneeën voor 12 dagen
heb deze morgen nog getrained als een beest
doe nu 2x week aan bodycombat en 2x aan splittraining en cardio.
tot 22.08
so long sportmates
Lukie
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  #275  
Oud 11-08-08, 22:35
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have fun in the sun lukie
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  #276  
Oud 23-08-08, 13:27
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ben terug
goede vakantie gehad
ga deze namiddag een uurtje trainen om terug erin te komen na 12 dagen niet te kunnen trainen
heb wel lenigheidsoefeningen, buikspieroefeningen en push-ups iedere morgen op het balkon van de hotelkamer gedaan
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  #277  
Oud 30-08-08, 14:46
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ben terug naarstig aan het trainen
woensdag ll. bodycombat gedaan
gisteren en vanmorgen splittraining en cardio
vanaf september terug kickfun joepieeeeeeeeeeeeeeeeeee
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  #278  
Oud 30-08-08, 16:23
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Je bent goed bezig lukie!
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  #279  
Oud 31-08-08, 12:35
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Origineel gepost door jarule Bekijk Post
je bent goed bezig lukie!
yepp
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  #280  
Oud 04-09-08, 22:09
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mijn nieuw weekschema vanaf september
maandag
eerst 10 min. warming-up door snelwandelen op loopband
splittraining borst + triceps + buikspieroefeningen en 5000 m roeien
cooldownoefeningen
dinsdag
kickfun : 1 uur intensief
woensdag
bodycombat : 1 uur intensief
donderdag
rust
vrijdag
splittraining terug rug en biceps + buikspieroefeningen en cardio op moonwalker
zaterdag en zondag
cardio en afwisselend enkele isolatieoefeningen
graag uw advies mates
thanks
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  #281  
Oud 04-09-08, 23:46
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Advies?

veel plezier ermee lukie
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  #282  
Oud 05-09-08, 07:08
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ben benieuwd hoe dat gaat lukie wel veel succes toegewenst
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  #283  
Oud 05-09-08, 09:05
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Ik wens je veel plezier, maar als ik naar het schema kijk is dat ook overbodig want plezier ga je zeker hebben. Maar toch bij deze
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Als ongeluk in een klein hoekje zit, zit geluk dan in de rest?
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  #284  
Oud 05-09-08, 14:15
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Hoelang doe je over dat 5000 meter roeien??
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  #285  
Oud 05-09-08, 20:42
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Origineel gepost door jacky den bels Bekijk Post
ben benieuwd hoe dat gaat lukie wel veel succes toegewenst
thanks
ga straks borst en biceps trainen alsook cardio waarschijnlijk 5000 m roeien
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