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LinkBack Onderwerp Opties Zoek in onderwerp Weergave Modus
  #16  
Oud 11-20-2007, 19:24
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oke dan.. daar staat veel nuttige info in
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  #17  
Oud 11-22-2007, 23:11
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heb vandaag (22/11/07) het volgende gedaan
3x10 biceps aan 45 kg (curlmachine)
3x10 liggend bench press 55 kg
3x10 inclined bench press 55 kg
3x15 cross over met 25 kg
3x10 dragon flags
5 min.roeien
40 min. cardio (hometrainer - max. hartslag 125)

ben nog bezig met analyse van schema's van M en F
Laatst aangepast door Lukie : 11-22-2007 om 23:17.
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  #18  
Oud 11-23-2007, 08:46
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een keer kijken dan welke oefeningen jij kan doen daar en dan hier eens zeggen hoeveel dagen je gaat trainen...
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  #19  
Oud 11-23-2007, 19:52
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Origineel gepost door jacky den bels Bekijk Post
een keer kijken dan welke oefeningen jij kan doen daar en dan hier eens zeggen hoeveel dagen je gaat trainen...
ok doe ik
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  #20  
Oud 11-23-2007, 22:41
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download dit even.

RapidShare: 1-Click Webhosting

en deze.

RapidShare: 1-Click Webhosting
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  #21  
Oud 11-24-2007, 08:25
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wat is dat dan??
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  #22  
Oud 11-24-2007, 09:19
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Jackie,
ben nog altijd bezig het lijvig M en F te lezen
wat een info zeg.
hoop dit weekend klaar te zijn maar heb weinig tijd
moet weg deze NM met mijn echtenote
tot later man
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  #23  
Oud 11-24-2007, 10:03
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post hier even welke dagen je gaat trainen per week dan kunnen we zeggen welke spiergroepen je per dag zou kunnen trainen
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  #24  
Oud 11-25-2007, 01:40
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Ah ik zag dat de files al 1x zijn gedownload, door jou jacky?
Vind je het wat?
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  #25  
Oud 11-25-2007, 09:44
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ja ik heb de onderste eraf gehaald en nu eens een keer bekijken maar lijkt me wel iest veel info
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  #26  
Oud 11-25-2007, 13:36
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heb gisteren 24/11/07 geen biceps getraind.
Niet meer sedert donderdag.
voel ze nochtans lichtjes gloeien waarschijnlijk groeien ze
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  #27  
Oud 11-25-2007, 17:49
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Juist geef ze de tijd om te groeien.
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  #28  
Oud 11-25-2007, 20:10
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Juist geef ze de tijd om te groeien.
yepp
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  #29  
Oud 11-25-2007, 20:43
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Download effe Lukie, zijn niet zo groot, de 1 is 10 mb en de ander is 11 mb.
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  #30  
Oud 11-26-2007, 12:29
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Ik zal ze thuis eens downloaden. Ben nu op het werk.
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