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  #121  
Oud 23-03-08, 17:53
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PeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud of
23-03-2008 11,1 Kralingseplas 6 plus 5 11.00 km 1:02:18 10.59 km/u Duurtraining Verhard
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  #122  
Oud 24-03-08, 16:23
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PeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud of
24-03-2008 9.24 km 48:25 11.45 km/u Duurtraining Verhard
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  #123  
Oud 24-03-08, 17:30
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gaat lekker met Peter volgens mij
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  #124  
Oud 24-03-08, 20:04
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PeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud of
Ik verbaas me er ook over, maar ja het is niet anders!
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  #125  
Oud 24-03-08, 20:25
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haha het is niet anders zegt die
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  #126  
Oud 24-03-08, 20:37
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PeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud of
Ik moest laatstekans belastingsspullen afleveren in Gouda, zei Hanneke (=mw PeterE) pesterig met zo'n toontje van dat kan je toch niet: zal ik je ff afzetten, kan je terug lopen. Dus dat heb ik gedaan. Heen reden we door een fijnsneeuwstorm, maar bij het afzetpunt was het inene stralend weer dus tralalala lopen met die geit, windjekkie open, sporti. Ik was nog geen 10 minuten terug thuis of de plensbuien teisterden het dorp weer.
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  #127  
Oud 25-03-08, 05:31
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mooi gepland dus tussen de buien door
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  #128  
Oud 25-03-08, 14:22
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PeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud of
Grrrroote trrrrruuk:

www.weer.nl:*Nederland
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  #129  
Oud 26-03-08, 05:56
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mooi peter ik kijk altijd op die van belgie WeerOnline Belgi
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  #130  
Oud 28-03-08, 14:40
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PeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud of
27-03-2008 5,6 Rondje Bermweg Afstand meten 5.62 km 28:35 11.80 km/u Duurtraining Verhard
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  #131  
Oud 01-04-08, 23:47
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PeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud of
01-04-2008 5,6 Rondje Bermweg 5.62 km 28:11 11.97 km/u Duurtraining Verhard
30-03-2008 10 Kralingseplas 9.97 km 58:49 10.17 km/u Duurtraining Verhard
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  #132  
Oud 02-04-08, 12:12
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netjess netjess.

is die snelheid gemiddeld? neem aan van wel.

want ik begin altijd wat rustiger en daarna zet ik het gas erop haha.
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eten vreten slapen, grow like a Weed, no pain no Gain, no gain if you don't train so get your Butt to the Gym.
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  #133  
Oud 02-04-08, 17:41
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PeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud of
Afstandmeten.nl neemt de afstand van het op de kaart uitgezette trajekt, je geeft zelf je tijd op en hij geeft dan de gemiddelde snelheid. Normaal begin ik ook heel kalm en voer dan elke kilometer de snelheid op, maar om op 5 Km boven de twaalf gemiddeld te komen lukt dat niet. Als ik een kilometer te rustig doe dan kan ik het niet meer goed maken zonder in het rood te gaan. Op de 10 Km gaat dat makkelijker, bv een minuut achterstand op de eerste Km kan ik dan met 10 sekonden per kilometer inlopen en dan hou ik nog wat over voor de moeilijke laatste loodjes.

Als ik met intervallen opzettelijk in het rood ga, dan haal ik een lager gemiddelde.
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  #134  
Oud 13-04-08, 14:38
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PeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud ofPeterE has much to be proud of
Vandaag 10 Km kralingse plas in 54:30 (ca 11 Kmpu gemiddeld) maar let op: de eerste 5 Km met een groepje in 30:15 (net onder de 10 Kmpu), de tweede ronde van 5Km alleen in 24:15 (da's 12,4 Kmpu).
En dat terwijl ik erheen gefietst was in stevig tempo, en veel te kort na het ontbijt. (Auto kon niet wegens de marathon). En toen weer terugfietsen natuurlijk.

Al bij al dus 800 kcals hardlopen en pakweg 600 kcals fietsen, op de zondagochtend.
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  #135  
Oud 13-04-08, 19:06
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heb je niet mee gedaan met marathon 10 kilometer ofzo dan?

trouwens onder de 2.06 is die gelopen he
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